PLEASE NOTE THIS IS AN EBOOK

This all liquid ebook features seven days of antihistamine and anti-inflammatory recipes I developed to help lower my own inflammation over the years.

There are times in life where we just need to kill the inflammation, be it histamine induced, or caused by any of the other inflammation spawning elements released from mast cells when the body is having a bit of a meltdown. I consider this book to be an inflammation busting cleanse, that just also happens to be low histamine as well.

Why liquid? Dr. Fuhrman (my nutritional hero) points out that liquids put less stress on the digestive tract as well as requiring less enzymes to be processed. It’s also what so many of you have written in to request!

You'll find two juices/smoothies/juicies per day, in addition to very high nutrient antihistamine and anti-inflammatory ingredients. You absolutely do not need to use this book as a cleanse, you can simply work these recipes into your existing diet.

As with the Anti-Cookbook, nothing in this book is here without purpose. Every single ingredient here is antihistamine and/or anti-inflammatory.

Recipes have subs for lower oxalate.

PLEASE NOTE THIS IS AN EBOOK I DO NOT SELL HARD COPIES.


Disclaimer

This book is very, very high in Vitamin K, something your doctor should be made aware of if you have been prescribed blood thinners.

Please remember we are all different in our tolerance level and sensitivities. Antihistamine and anti-inflammatory foods may still bother us, so please use your best judgement when approaching this book, and make sure to check with your doctor, nutritionist or shamanic healer before trying these recipes.

Most of all, as always, enjoy.